Okra wepụ 10:1 Okra polysaccharide akụrụngwa akụrụngwa ahụike

Okra wepụbụ mpụta nke mkpụrụ osisi dị nro na ahịhịa dum nke okra.Ọ kachasị nwere protein, abụba, carbohydrates, vitamin, ihe ndị na-achọpụta, eriri nri, flavonoids, polysaccharides na ihe ndị ọzọ.Ọ nwere ọrụ nlekọta ahụike nke mgbochi ike ọgwụgwụ, na-ewusi afọ na imeju ike, na-ebelata mmerụ ahụ nku ume, na-eme ka mgbochi, mgbochi ọrịa cancer, diuresis, na-echebe obi na ịkwalite mgbasa nke vaskụla.

1,Isi ihe nke okra wepụ

Okra wepụbara ụba na protein, abụba, carbohydrates, vitamin, mineral, fiber diet, flavonoids, polysaccharides na ihe ndị ọzọ.

1. Amino acids, protein na fatty acids

Amino acid, protein na fatty amino acid na-ahụkarị na mkpụrụ okra.Enwere ụdị amino acid 18, ọkachasị isoleucine, leucine, lysine, threonine, tryptophan, valine, serine, glutamate, proline, alanine, histidine, wdg. A na-ahụkarị protein na abụba na pọd.

2. Chọpụta ihe

Mkpụrụ na capsule akpụkpọ anụ okra nwere zinc, manganese, ọla kọpa, ígwè, calcium na magnesium.

3. Carbohydrates

Mpekere dị nro nke okra nwere 19.92% nke mkpokọta shuga, 2.00% nke polysaccharide na 9.4% abụba.Oghere dị nro nwere ihe ndị na-emepụta mucilaginous, nke bụ ngwakọta nke polygalactose, galactan, Arabian na pods.

4. Flavonoids

Flavonoids nwere ọtụtụ ọrụ dị ndụ, dị ka estrogen na antiestrogen dị ka mmetụta, na-emezi ihe nchebe na-emetụta usoro endocrine.

5. Ndị ọzọ

Okra nwekwara ọgaranya na vitamin, tumadi vitamin C na vitamin A.

2,Mmetụta nke okra wepụ

1. Nyere mgbaze ma chebe eriri afọ na afọ: ihe viscous nke okra nwere ike ịkwalite peristalsis eriri afọ, nke bara uru maka mgbaze na eriri afọ na afọ;

2. Mbelata lipid ọbara: ihe viscous okra nwere 50% soluble cellulose, nke nwere ike ibelata serum cholesterol nke ọma ma gbochie ọrịa obi;

3. Nguzogide hypoxia: ọ nwere ike imeziwanye ikike nke nguzogide hypoxia;

4. Nchekwa imeju: okra pectin na polysaccharide nwere mmetụta nchebe imeju;

5. Mgbochi na ọgwụgwọ nke afọ ntachi na ọrịa cancer colon: okra's viscous material nwere 50% soluble cellulose, nke na-eme ka nsị, nsị na mgbochi ọrịa cancer;

6. Ihe mgbakwunye calcium: okra ọ bụghị naanị nwere otu ọdịnaya calcium dị ka mmiri ara ehi ọhụrụ, kamakwa ọ nwere ọnụego nnabata calcium nke 50-60%.Ọ bụ ezigbo isi iyi calcium.

7. Mgbochi ịka nká: ọdịnaya flavone nke okra ruru 2 ma ọ bụ 8%.Flavone bụ antioxidant siri ike, nke nwere ike wepụ oxygen free radicals n'ime ahụ mmadụ ma gbochie mmebi cell na ịka nká.

3,Ngalaba ngwa nke okra wepụ

1. Ngwaahịa ahụike

2. Ihe ịchọ mma

1.All ngwaahịa ndị ụlọ ọrụ na-ere bụ ihe eji emecha ihe.A na-ezubere ngwaahịa ndị a maka ndị nrụpụta nwere ntozu mmepụta, na akụrụngwa abụghị ngwaahịa ikpeazụ.
2.Ihe nwere ike ịrụ ọrụ na ngwa ndị na-etinye aka na mmeghe sitere na akwụkwọ ndị e bipụtara.Ndị mmadụ n'otu n'otu anaghị akwado iji ya eme ihe ozugbo, a jụrụ ịzụrụ onye ọ bụla.
3. Foto na ozi ngwaahịa dị na webụsaịtị a bụ naanị maka ntụnye aka, na ngwaahịa ahụ ga-emeri.