Gịnị bụ melatonin?Melatoninis a hormone zoro ezo site na pineal gland, nke na-achịkwa ụda ụra nke ahụ mmadụ.melatoninnwere ike imeziwanye ogo ihi ụra nke ndị agadi na ndị na-enwekarị mgbanwe jet lag ma ọ bụ mgbanwe abalị.
Kedu ka melatonin si enyere ihi ụra?Dịka nyocha siri ike ma n'ime ụlọ na nke mba ụwa, dị ka hormone,melatoninnwere mmetụta nke ịhịa aka n'ahụ, hypnosis, na ụkpụrụ nke usoro ịkpọte ụra. A kwenyere na usoro ahụike na ka afọ na-abawanye, ihe nzuzo nke melatonin na ndị agadi na ndị agadi na-eji nwayọọ nwayọọ na-ebelata, nke nwere ike ibute nsogbu ihi ụra na ụfọdụ. Ndị mmadụ n'otu n'otu.Ya mere, ndị agadi nwere ike were exogenous melatonin iji gbakwunye ụkọ melatonin n'ime ahụ wee nweta mmetụta nke imeziwanye ụra.
Ihe achọrọ makamelatonindịgasị iche iche site na mba ruo na mba, na China na-enye ohere ka e jiri ya mee ihe dị ka ihe mgbakwunye nri ahụike. Ngwaahịa nwere naanị melatonin nwere naanị otu ọrụ nwere ike ikwupụta na ịkwalite, nke bụ imeziwanye ụra.
Nkọwa: Enwere ike ịrụ ọrụ na ngwa ndị a kpọtụrụ aha n'isiokwu a niile sitere na akwụkwọ ọha nwere.
Oge nzipu: Mee-09-2023